Preventing wrinkles is the best way to not have wrinkles. Your first and best defense against wrinkles is to stay well hydrated; this keeps the skin plump and smooth. It is recommended that you drink between six and eight glasses of water a day. While that sounds like a lot of water in all actuality it really is not that much water.
A well balanced diet is also helpful to preventing wrinkles. If your body is getting the proper nutriment you will have healthy skin to go along with that. Foods rich in anti-oxidants and high in vitamins A, C and E are good for the skins appearance. Taking a good multi-vitamin can also be a way to help the skin.
Saturday, November 28, 2009
preventing wrinkles
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